Slow & Steady Wins the Race
I know I haven't posted in a while. I'm not sure if you missed me or not, but I feel like I need to address an issue I've been pondering. I keep seeing and hearing about all of these weight loss solutions: Weight Watchers, Isogenix, HerbaLife...I could go on. I have seen so many people have amazing results with these methods, but I just can't help but wonder what happens when/if you stop. I'm seeing amazing before and after pictures and I can't help but wonder if I switched out my grilled chicken for vegetable-based protein shakes at dinner if I'd be doing myself a favor; but, that's just not reality for me. I have never been able to stick to something that limits what I eat. I never could stick to weight watchers because it was too much trouble to account for every single morsel of food and calculate points for improvised recipes. I have not been perfect at tracking what I'm eating lately, but I've also been insanely busy. (Class ends this Wedne...