Today was a good day

In my best Ice Cube voice, "Today was a good day." I have been waking up a half an hour earlier this week to do a morning yoga practice every day. (I know it's only been 3 days, but that's a good track record for me so far!) It's amazing the difference it makes in my day. Although I certainly have not been stress-free, today was the first day I felt positive and more at peace with myself. I'm taking baby steps toward feeling better and becoming healthier and a yoga practice every morning is definitely a step in the right direction! I'm not beating myself up about my imperfect calorie goals this week. I'm just going to be happy that I made one major positive change that I KNOW I can stick with. :-)

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