Insomnia, Second-Guessing...and Peace
So last night, I found myself wide awake at 1:30am with a million coaching-related thoughts running through my brain. I tried to breathe and shut it out, but it just didn't happen. I did what my Dad always told me helped him. I got up and wrote a "brain dump." I just wrote down everything that I was thinking about. I'm not sure that it made everything better, but it certainly calmed my stress and anxiety enough that I could go back to bed without tossing and turning every few minutes. Being a teacher and coach is a stressful position to be in, especially toward the end of the school year. Over the past week or so, I have found myself second-guessing a lot of my decisions. I don't like to be in that place mentally; however, I am also self-critical by nature on top of being a people-pleaser, so I find myself overthinking everything most of the time. It's a blessing and a curse. On one hand I think it makes me a better person and a better employee. I hold mysel...