Gertrude

Today was a bit of a wash. I did not eat poorly, but I didn't exercise either. I'm feeling pretty yucky today. I'm trying to figure out why I keep getting headaches and feeling nauseous. I have a Dr's appointment on Friday to get checked out. Recently, I had to go to the ER for dizziness and a really horrible headache. I decided to check into the medical information about my prescriptions. A few of the side effects were listed as those symptoms I was experiencing. The Dr's at the ER told me I had a tension headache and was experiencing some vertigo as a result. I was also very dehydrated. Some IV fluids and anti-seasickness meds helped, but again, I am really hoping that these healthy changes I'm making will help me get off of medication and feel better overall.

Now to discuss the title of the post: Gertrude. I was watching the news when I came home from work and there was a 101 year old woman named Gertrude who is still able to ride her bike and run on the treadmill on a daily basis. If that isn't motivation I don't know what is! If a lady who is over three times my age can still work out and make it a priority, then I can too. I will be thinking of her when I go to the gym tomorrow. I am keeping my resolution of doing some exercises during commercials tonight! They'll be arm/yoga/plank kind of stuff, but we'll insert the squats and lunges once I figure out what's up with my ankles. I hope your New Year's Resolutions are working out for you!

Comments

Post a Comment

Popular posts from this blog

Weight, What?!

I am having a little conflict with myself lately. I am still 15 lbs away from what I weighed prior to having baby Aurora and this is frustrating me. However, if I am being completely honest with myself, I am not really doing anything about it. I am coming to the realization that I HATE summer. I don't hate being off work and I don't hate spending a lot of time with my daughter, but I HATE the heat and humidity. If I had the choice of going outside for a walk up and down the hills in my neighborhood while pushing the stroller or putting my hand in the oven for 30 seconds, I think I'd choose the latter. I am in a constant state of second-guessing myself. Do I put my 9 month old in the stroller slathered with sunscreen, in a hat that she hates and let her sweat it out so that I can get in some exercise or do we just stay inside and play? Staying inside and playing has most definitely been winning lately. We have been to the pool a few times, but this is not quite an aerobic ...
Read more

Is this the real life? Or is it fantasy?

These past few days have felt a bit like a dream. Everyone kept telling me that things would be a bit difficult after my D&C, but I kept trying to reassure myself that I would be fine. Truth is, it's been a bit of an emotional roller coaster. I feel okay for most of the day, but every now and then I just feel like crying. I'm sure it is because my hormones are a bit wacko right now, but that does not make it much easier. Lots of people are advising me to take this week off, but i feel like the more I sit home and think, the tougher it is. I need some routine back in my world. I have been trying so hard to stay positive and think forward and try to be optimistic. I'm just struggling with it. I am very happy that Spring break is coming up and Ben and I will be able to go to North Carolina for a few days and escape. Anyway, I don't want to be Debbie Downer. I'm just trying to work through all of this. Thanks again for taking the time out to read this.
Read more

First Workout Complete!

It might've only been an 18 minute toning workout, but I did it! I feel out of shape, but also proud of myself for getting it in; especially after all of the holiday indulging. This web site is fantastic for easy workouts: www.fitsugar.com. Looking forward to doing some more this week!
Read more